The average person walks 175,000 kms during their lifetime. During our whole life, our feet almost always exposed to different temperatures and surfaces and are in constant use, because of which they are subject to more wear and tear than other areas of the body.
Apart from this, the obvious fact that the faults of our gait and our entire body weight during all our strains is borne by the feet. Inspite of all this, our feet are the most neglected part of the body and are not taken care of as well as they ought to be.
The first step towards foot care is investing in a comfortable and sensible pair of shoes. A well fitting shoe should be at least half an inch longer than your feet. Walk for a few minutes in the new shoes before you purchase the pair to see how comfortable your feet are in them.
Dry or rough nails, fungal infection, cracked heels, swollen feet and corn calluses are some of the very many results of poor foot care.
Listed below are a few methods to take care of those overworked feet.
This is one of the most common foot issues. These can be treated by regular use of Sri Sri Ayurveda’s Crack Cream.
Corns occur when the bony part of the skin constantly rub against the shoes. Changing footwear, moisturizing creams help ease the pain. It is always a good idea to consult a physician immediately in such a scenario.
This happens due to prolonged exposure to moist environment, like wet socks, prolonged stay in common wet areas like change rooms in Gyms or swimming pools, bedding on bathrooms, etc. The best thing to avoid this is to keep your feet dry at all times as much as possible and maintain proper foot hygiene.
Sri Sri Ayurveda Crack Free Cream helps in healing cracked skin. Use regularly for soft and smooth heels.
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