Benefits of Honey


Sri Sri Ayurveda’s Honey contains a trove of nutritional and medicinal value. Obtained from beehives with a lilting sweet taste is a popular kitchen staple loaded with antibacterial and antifungal properties. The healthy natural sweetener offers many nutritional benefits depending on its variety.


A great natural source of carbohydrates that provide strength and energy to our bodies, honey boosts physical performance by preventing fatigue. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost, while the fructose is absorbed more slowly providing sustained energy. It is known that honey has also been found to keep levels of blood sugar fairly constant compared to other types of sugar.


Honey, being rich in antioxidants helps avoid cellular damage. It aids in the absorption of calcium, which in turn helps in brain health. Honey’s anti-inflammatory effects help reduce seasonal allergy symptoms as it acts like a natural vaccine. It contains small amounts of pollen, which if the body is exposed to small amounts of it, it can trigger an immune response that produces antibodies to the pollen.

With its anti-bacterial qualities it has multiple skin benefits, and, when used with other ingredients, can also be moisturizing and nourishing! Honey also helps boost the immune system with its antioxidant and antibacterial properties, while it also helps to improve the digestive system.


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