Benefits of Coconut Oil

Sri Sri Ayurveda’s Organic Virgin Coconut Oil made from natural organically grown coconuts, helps in conditioning the skin and hair. It is extracted through a method called cold-pressing which does not involve heat and helps retain the high nutritional value of this oil. It contains all the essential fats, which make it an excellent choice for massaging babies and is very effective in retaining moisture on the skin and luster in the hair. It can also be used as an edible cooking oil.


Coconut oil is high in natural saturated fats. Saturated fats not only increase the healthy cholesterol (known as HDL) in your body, but also help to convert the LDL “bad” cholesterol into good cholesterols. By Increasing the HDL’s in the body, it helps promote heart health, and lower the risk of heart disease.

In fact Coconut Oil is one of the richest sources of saturated fats known to man, with almost 90% of its fat content being saturated fat! Research has proven that the main benefits of this oil are due to the healthy fats called medium-chain fatty acids, which include Caprylic Acid, Lauric Acid and Capric Acid.

Most of the fatty acids in the diet are long-chain fatty acids, but the medium-chain fatty acids in coconut oil are metabolized differently. They go straight to the liver from the digestive tract, where they are used as a quick source of energy or turned into so-called ketones, which can have therapeutic effects to help prevent brain disorders like epilepsy and Alzheimer’s.

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