Benefits of Organic Virgin Coconut Oil

Sri Sri Ayurveda’s Organic Virgin Coconut oil is high in natural saturated fats. Saturated fats not only increase the healthy cholesterol (known as HDL) in your body, but also help to convert the LDL “bad” cholesterol into good cholesterol. By Increasing the HDL’s in the body, it helps promote heart health, and lowers the risk of heart disease.


Coconut oil helps the re-growth process of damaged hair. Coconut is widely used as cooking oil, as it helps to improve the digestive system and thus prevents various stomach and digestion-related problems including irritable bowel syndrome. The saturated fats present in coconut oil have antimicrobial properties and help in dealing with various bacteria, fungi, and parasites that can cause indigestion. It also helps in the absorption of other nutrients such as vitamins, minerals and amino acids.

Various clinical studies and epidemiological data, an increase in the plasma cholesterol levels (which is caused due to an increase in low density lipoprotein – LDL), is correlated to coronary heart disease.

Coconut Oil contains High-density lipoproteins; leading to the belief that coconut oil is effective in preventing coronary heart disease.

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